Individual Therapy
The Complexity of Being
Life is fraught with questions, contradictions, and challenges that can feel insurmountable. Each person carries with them a unique tapestry of thoughts, emotions, and struggles. Individual therapy invites you to sit with these complexities, not to “cure” or “fix,” but to better understand the intricate story of your life by confiding in another person. Therapy offers a space where you can explore the meaning of your experiences and get to the bottom of what is troubling you.
Beyond Diagnosis
Too often, psychological suffering is reduced to a diagnostic category, stripped of its depth and humanity. Instead of reducing your experience to a “mental illness”, we focus on understanding your unique experience as it unfolds. Whether it’s anxiety, depression, or something unnamed, what matters most is the dialogue—an authentic connection that seeks to explore the landscape of your inner world, without judgment or preconception.
A Collaborative Journey
Therapy is not something “done to you” but an encounter, a shared exploration between two people. Through conversation and careful attention, we aim to uncover the meaning behind the experiences that trouble you, providing an opportunity for clarity and a renewed sense of purpose. Together, we will navigate the questions that keep you awake at night, giving voice to what has long been silenced.
Session Details
Location: In-person sessions available in San Francisco and telehealth
Fees: Starts at $100 per 50-minute session (limited sliding scale available)
Insurance: Out-of-network reimbursement may apply—please consult your provider
Consultation: The first session is free if you decide not to continue. If you do, we will discuss payment during our meeting.